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Yoga Fitness

Yoga Fitness

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ISBN: 9781612285511

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Yoga is a modern form of exercise that has its roots in ancient times–five thousand years ago, in fact, in the Indus Valley. Today you can step into just about any fitness gym in the United States and find workout rooms filled with people doing all sorts of interesting body contortions like cobra, eagle, crow, and the ever-popular downward-facing dog. Yoga has really taken the US fitness world by storm. More than twenty million Americans say they are regular practitioners of yoga and millions more say they d like to give it a try someday. Are you one of them? There s only one way to find out. Flip open the pages of this book and find out if you have what it takes to be a junior yogi!

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Series

This contemporary eight-title series explores eight dance and/or fitness trends including history, specifics of the actual dance/workout, and the philosophy behind it. The physical, mental, emotional, social, and spiritual benefits are explored and the young reader is encouraged to draw conclusions as to the appropriateness of the activity in their life. The reader is exposed to the people who are involved in each dance or workout and why the programs are popular today. Each dance/fitness title has been developed to address many of the Common Core specific goals, higher level skills, and progressive strategies for middle grade and junior high level students.