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Sleeping Better

Sleeping Better

by Gitlin, Marty

ISBN: 9781680202786

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It is very important to sleep well. Sleeping well at night helps you perform better at school. It makes you happier and easier to get along with. It makes you healthier. You’ll do better in sports and other physical activities. Sleep can even help you make good decisions. A soothing night’s sleep can relax you and give you added time so you can make the best choice. These examples and advice will make it fun for you to learn how to improve your sleep habits

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Additional Details

  • Copyright: 2019
    Imprint:     Mitchell Lane
    Category:     Nonfiction

    Interest Level:

    • Elementary
    • Middle

    Reading Level:

    • Grade 4

  • Book Features:

    • About the Author
    • Full-color photographs
    • Further Resources
    • Glossary
    • Index
    • Table of Contents
    • Works Consulted

    Dewey Number: 613.7
    Page Count:     32
    Trim:     8 1/2 x 11

Making Healthier Choices Series

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At an early age, each of us can decide whether we want to add positive habits into our lifestyle by making small, daily changes.  It's important to develop a balanced diet, exercise program and healthy habits into your life every day. Included in this 6 book series are insightful ideas and suggestions for young readers to get started with a healthy lifestyle at a young age and keep these habits forever.