Dealing with Anxiety

Most students have dealt with worry, nervousness, upset stomachs, and other symptoms of anxiety. Stress is a normal part of life, but it can lead to serious worry that gets in the way of health and happiness. Read Dealing with Anxiety to understand what anxiety is, identify types of anxiety, and discover ways to calm your anxious brain. This practical guide provides strategies you can use to gain control over anxiety. Know how to help yourself and how to help others too!

Gr 3-5–Example scenarios allow readers to step into the day of a young person dealing with a tough topic, like bullying or anxiety. Stories are tied to definitions and coping skills needed to get through each issue with ease and empathy. Green bubbles and sidebars offer a chance to consider how the heavier content relates to real world situations and how to best deal with things like social media usage and stress. Processing difficult situations can be hard to talk about, so reading about others going through similar things can open a door to understanding oneself and others. VERDICT Combining up emotional intelligence and self care, these are essential for libraries serving school age children.--School Library Journal, November 2024