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Dealing with Anxiety

Dealing with Anxiety

by Popalis, Aimee

ISBN: 9798892600514

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Most students have dealt with worry, nervousness, upset stomachs, and other symptoms of anxiety. Stress is a normal part of life, but it can lead to serious worry that gets in the way of health and happiness. Read Dealing with Anxiety to understand what anxiety is, identify types of anxiety, and discover ways to calm your anxious brain. This practical guide provides strategies you can use to gain control over anxiety. Know how to help yourself and how to help others too!

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Additional Details

  • Copyright: 2025
    Imprint:     Mitchell Lane
    Category:     Nonfiction

    Interest Level:

    • Intermediate
    • Middle

    Reading Level:

    • Grade 5
    • Grade 6

  • Book Features:

    • About the Author
    • Comprehension quiz
    • Full-color photographs
    • Further Resources
    • Glossary
    • Index
    • Interesting facts
    • Table of Contents

    Dewey Number: 153.0
    Page Count:     48
    Trim:     6 1/2 x 9 1/4

Reviews and Awards for Dealing with Anxiety

"Example scenarios allow readers to step into the day of a young person dealing with a tough topic, like bullying or anxiety.

VERDICT: Combining up emotional intelligence and self care, these are essential for libraries serving school age children."
-- School Library Journal

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Dealing With... Set 1 Series

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Preteens and teens deal with a lot every day. Schoolwork comes with pressure. Peer relationships can also be tricky to navigate. Maintaining good mental health is a challenge. Technology and social media make it all so much harder. Luckily, when armed with up-to-date information and research-based strategies, children can cultivate a positive outlook and take control over the stress in their lives. Each title in the Dealing With series provides in-depth background knowledge about an important issue and offers six simple and effective coping strategies. Titles include Dealing with Anxiety, Dealing with Bullying, Dealing with Depression, Dealing with School Stress, Dealing with Self-Esteem, and Dealing with Social Media. These books engage and support young readers with real-life stories, self-evaluation quizzes, hands-on practice activities, and extensive resources for additional help. An index and glossary are also included. The friendly and knowledgeable advice in this series will help kids deal with tough issues.